4 steps guide for safe sex during pregnancy

Congratulations! You're pregnant, and the world feels like a whirlwind of emotions, changes, and new discoveries. While you're probably over the moon about welcoming a little one, you might also have questions swirling in your mind about intimacy during this special time. 

Key Takeaways

• Know about your body changes

• Learn about the emotional changes

• Common concerns relating to the 

• Safe Practices

Sex during pregnancy is a topic often shrouded in myths and misconceptions, leaving couples confused and unsure. But fear not, mama-to-be! 

This blog post is here to shed light on your concerns and guide you through a safe and fulfilling intimate journey throughout your pregnancy.

Before we talk about “what to expects and hows”, let us go through what you have to notice about your physical and as well as emotional changes.

Physical Changes

During pregnancy, a woman's body undergoes numerous changes to accommodate the growing fetus and prepare for childbirth. But here are the information that you would need to take consider for your love moments and so that, you will understand more about your body and prepare as needed to have the best time in your bed.

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• Weight Gain: Weight gain is a natural and essential part of pregnancy. The average weight gain during pregnancy is around 10kg to 12.5kg for women with a healthy pre-pregnancy weight. This weight gain includes the baby, placenta, amniotic fluid, increased blood volume, and enlargement of the uterus, breasts, and other maternal tissues. Many moms tend to have depression or unsatisfaction to their body which has gained a lot during this time. But thinking of it, this is the sign that your body is doing it’s job to raise the baby inside of you. So, if you have any concern about it, don’t ever lose your confidence. Mama are always sexy.
• Enlargement of the Uterus: As the baby grows, the uterus expands to accommodate its increasing size. This expansion can cause the abdomen to protrude and become more rounded.
• Breast Changes: The breasts undergo significant changes during pregnancy in preparation for breastfeeding. They may become larger, more tender, and feel fuller due to hormonal fluctuations and increased blood flow.
• Skin Changes: Hormonal changes during pregnancy can affect the skin, leading to various changes such as darkening of the nipples and areolas, the appearance of stretch marks on the abdomen, thighs, and breasts, and the development of a dark line (linea nigra) running from the belly button to the pubic bone.
• Fluid Retention: Many pregnant women experience mild to moderate fluid retention, especially in the hands, feet, ankles, and face. This swelling, known as edema, is common and usually resolves after childbirth.
• Pelvic Changes: The pelvic bones and ligaments soften and loosen during pregnancy in preparation for childbirth. This process, known as pelvic relaxation, allows the pelvic bones to expand slightly during delivery, facilitating the passage of the baby through the birth canal.
• Hormonal Changes: Pregnancy hormones, including estrogen, progesterone, and human chorionic gonadotropin (hCG), play crucial roles in supporting the pregnancy and regulating various bodily functions. These hormonal changes can affect mood, energy levels, appetite, and other aspects of physical and emotional well-being.
  

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Changes in Emotions

Intimacy during pregnancy isn't just about physical pleasure; it's about emotional connection and expressing love for each other. It's a time to celebrate the creation of your little one and strengthen your bond as a couple. Here are some additional tips to navigate the emotional aspects:

• Be patient and understanding: Both of you might experience changes in desire and physical capabilities. Be patient and supportive of each other's needs.
• Focus on non-penetrative intimacy: Cuddling, massage, and other forms of touch can be incredibly bonding and sensual. Don't be afraid to explore alternative ways to express intimacy.
• Address any anxieties: If pregnancy-related stress or anxieties are affecting your intimacy, talk to your partner and consider seeking professional help.
• Celebrate your changing bodies: As mentioned above, there may be lots of changes in your body. Embrace the beautiful transformations your body is undergoing, and find ways to appreciate your sensuality throughout pregnancy.

Safe Practices: Embracing Enjoyable Intimacy

• Communication is key: Talk openly with your partner about your desires, concerns, and physical sensations. Be honest about what feels good and what doesn't, and adjust accordingly.
• Listen to your body: Pay attention to any pain or discomfort during sex. If something feels off, stop immediately and consult your doctor.
• Explore new positions: As your belly grows, traditional positions might not be as comfortable. Experiment with side-lying, spooning, or doggy style to find what works best for you.
• Embrace lubrication: Increased blood flow during pregnancy can make things drier down there. Water-based lubricants can enhance comfort and pleasure.
• Practice good hygiene: Both partners should maintain good hygiene before and after sex to prevent infections.
• Respect your doctor's advice: If you have any specific concerns or risk factors, follow your doctor's recommendations regarding sex during pregnancy.
  
  

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Common Concerns: Dispelling the Myths

• Will sex hurt the baby? Rest assured, the baby is nestled snugly in the amniotic sac, protected by the strong muscles of your uterus. Sexual activity doesn't reach the baby, and unless you're experiencing specific complications, it's perfectly safe.
• Can toys be used? It's not recommended to use vibrators during pregnancy. However, if your healthcare provider hasn't advised against sexual activity, using a vibrator is generally safe and can provide a post-orgasm endorphin boost. If penetration is to be avoided due to possible complications, consider using a clitoral vibrator or massage wand instead. Just remember to clean the device before using it! Masturbation during this time should not be consider to have guilt or worried for the baby. For better masturbation, try to have fun and enjoy as much as you can.
• Concerns About Orgasm: Some women worry that orgasm during pregnancy could trigger contractions or harm the baby. However, orgasms are generally safe during pregnancy and do not cause any harm to the baby. But you will feel notice on the differences based on if you are in the first trimester or second trimester or third trimester. Find out more about it in this article ; orgasm during pregnancy
• Is sex safe throughout pregnancy? Generally, yes! However, certain situations like placenta previa, cervical insufficiency, or vaginal bleeding might require avoiding intercourse. Always discuss your specific case with your healthcare provider for personalized guidance.
• Will my sex drive change?
  Absolutely! Pregnancy hormones can cause fluctuations in your libido. Some women experience increased desire, while others might feel less interested. In the first trimester of pregnancy, your estrogen and progesterone levels rise so that symptoms in early pregnancy that may lower your sexual desire include:
  - Changes in the hormones
  - Tiredness
  - Sensitivity in breast area

Safe Practices: Embracing Enjoyable Intimacy

• Communication is key: Talk openly with your partner about your desires, concerns, and physical sensations. Be honest about what feels good and what doesn't, and adjust accordingly.
• Listen to your body: Pay attention to any pain or discomfort during sex. If something feels off, stop immediately and consult your doctor.
• Explore new positions: As your belly grows, traditional positions might not be as comfortable. Experiment with side-lying, spooning, or doggy style to find what works best for you.
• Embrace lubrication: Increased blood flow during pregnancy can make things drier down there. Water-based lubricants can enhance comfort and pleasure.
• Practice good hygiene: Both partners should maintain good hygiene before and after sex to prevent infections.

• Respect your doctor's advice: If you have any specific concerns or risk factors, follow your doctor's recommendations regarding sex during pregnancy.

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Last but not least, one common question is here.

Could sexual activity induce labor?

Numerous studies have found no association between vaginal sex during pregnancy and an increased risk of preterm labor or premature birth. However, if a doctor deems someone to be at high risk, they might advise against sexual intercourse during pregnancy or particularly in the later stages.

It's conceivable that an orgasm or sexual penetration might trigger Braxton Hicks contractions in the final stages of pregnancy.

Braxton Hicks contractions are gentle contractions that some women encounter towards the end of their pregnancy. Nevertheless, these contractions neither signify nor initiate labor, so there's no need for concern.

Remember, mama, you deserve to feel good and enjoy intimacy during this special time. By having open communication with your partner, prioritizing your comfort, and following safe practices, you can navigate the intimate journey of pregnancy with confidence and joy.

Also, don't forget that our FLOWES app provides a community space for mamas like you to chat and communicate with other like-minded mothers. Also we have lots of articles about pregnancy guides that might be so much helpful to you. Get cheers, support, and valuable advice from fellow mamas by downloading our app right now!