7 Key Changes that a blooming teen girl should expect

The journey from girlhood to womanhood is a beautiful and transformative one, filled with exciting changes and new discoveries. Just like a flower bud slowly opens to reveal its hidden beauty, your body will undergo a series of changes during puberty, preparing you for the amazing potential of motherhood.

This guide will be your companion on this exciting journey, explaining the physical and emotional changes you can expect as you blossom into the incredible woman you are meant to be.

7 Signs You're Entering Puberty

Puberty typically begins between the ages of 8 and 13, but every girl's journey is unique. Here are some of the key changes you might experience:

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1.Breast Development :

Mostly, a girl has to go through 5 stages during her change with her breast during her adolescence.

• Stage 1: The prepubertal projection of the nipple is like a tiny bud waiting to bloom.
• Stage 2: The breast bud starts to emerge, hinting at the transformation to come.
• Stage 3: Another sign of puberty is the development of breast buds under your nipples. These may feel tender or lumpy at first, but they will gradually grow and change shape over time.
• Stage Stage 4: The areola and nipple confidently stand out from the breast, signaling further development.
• Stage 5: The nipple and breast achieve harmony, blending seamlessly into one another, marking the final stage of maturity.

"I was shocked to see the bumps around my chest which was like goosebumps but it didn't go away for like a couple of months. And after, my chest became sore and changed in form." - Anonymous, Myanmar."

2.Body Hair Growth: 

You might start to notice hair growing in new places, like your underarms, pubic area, and legs. This is completely normal and a sign of increasing hormones. Don't worry about removing it unless you feel comfortable doing so.

3.Growth Spurt: 

Get ready for a growth spurt! You might suddenly notice your legs and arms getting longer, and your height increasing. This is caused by a surge in growth hormones, and it can be exciting to see your body transforming.

4.Menstrual Cycle: 

The arrival of your first period is a significant milestone in puberty. It usually happens between the ages of 10 and 15 and signifies that your body is preparing for potential pregnancy. You might experience cramps, bloating, and mood swings before and during your period, but these are all normal and temporary.

5.Vaginal Discharge: 

It's common to experience clear or white discharge from your vagina before your first period and it's about 6-12 months before it. This is your body's way of keeping everything clean and healthy. But sometimes, if the juices are over-flowing or having different smells, it’s the time to go to clinic and get appointment with a doctor.

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6.Emotional Changes: 

Puberty isn't just about physical changes. You might also experience a rollercoaster of emotions, from feeling happy and confident to feeling confused and insecure. This is normal, and it's important to talk to someone you trust about how you're feeling.

7.Skin Changes:  

As your body blossoms during puberty, your skin also undergoes transformation. Don't worry, these changes are perfectly normal and part of the beautiful process! Here's what you might experience:

• Oilier Skin: Increased hormone production can lead to more oil production in your skin, making it feel greasier. To manage this, use gentle cleansers and oil-free moisturizers. Remember, avoid harsh scrubs that can irritate your skin.
• Acne: Unfortunately, increased oil production can also pave the way for acne breakouts. Don't despair! Gentle skin care routines, washing your face twice a day, and avoiding touching your face can help keep acne at bay. If your acne is severe, a dermatologist can offer customized solutions.
• Stretch Marks: As your body grows, some areas might develop stretch marks. These reddish or purplish lines are temporary and fade over time. Embrace them as a reminder of your body's amazing journey!
• Sweating: You might notice yourself sweating more, especially under your arms and around your groin. This is normal and due to increased activity of your sweat glands. Use deodorants or antiperspirants to stay fresh and confident.
• Skin Sensitivity: Your skin might become more sensitive during puberty, reacting to products or environmental factors you didn't have trouble with before. Pay attention to how your skin feels and choose gentle, fragrance-free products.

Remember :

• Everyone's skin is unique, and you might not experience all these changes. But knowing what to expect can help you feel prepared and confident.
• Embrace your naturally beautiful skin! Don't compare yourself to unrealistic beauty standards and focus on healthy habits like drinking plenty of water, eating a balanced diet, and getting enough sleep.
• If you have any concerns about your skin, like severe acne or unusual changes, don't hesitate to talk to a doctor or dermatologist.

And one more thing which you might have heard a lot before, the PMS

What is PMS?

Premenstrual Syndrome (PMS) is like a tempest before the calm, a symphony of bodily shifts that herald your impending menstrual cycle. Managing PMS symptoms is like curating your own well-being playlist. 

What are the PMS Symptoms:

• Physical Symptoms: Bloating, cramps, headaches, and breast tenderness.

• Emotional Symptoms: Mood swings, irritability, and increased sensitivity.

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Here are some delightful suggestions to dance through the PMS blues.

1. Play with Your Diet: Embrace a rainbow on your plate with fresh fruits and veggies. A balanced diet can be your cheerful companion against food cravings.
2. Eat less salt: Reduce your salt intake to the recommended 6 grams a day (2.4 grams of sodium) to feel lighter and less puffy during your period.
3. Make sure to be hydrated: A 2016 study published in Psychophysiology sheds light on the potential of hydration to ease your discomfort. The researchers suggest that how much water you drink could significantly impact your experience of acute pain, including menstrual cramps. Simply steer clear of ice-cold water, as some find it worsens cramps. Opt for warm drinks such as caffeine-free tea instead!
4. Warmth Waltz: Embrace the warm embrace of a heating pad for backaches, headaches, or tender breasts. It's like a cozy dance for your discomfort.
5. Medication: For a headache or soreness, let acetaminophen, ibuprofen, or naproxen join your healing ensemble. A little medication minuet can work wonders.
6. Yoga: Let yoga and meditation serenade you into relaxation. It's a calming dance for both body and soul.
7. Asking Dermatology help: When it comes to pimples, partner with a dermatologist for a customized skincare dance. Your skin will thank you with a radiant performance.
   
   

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Once more, you are not alone on this journey. There are many other girls going through the same things you are, and there are people who care about you and want to support you. By noticing your changes and accepting as you are, you will enjoy the art of being a blossom girl. If you ever feel alone or wants to share your thoughts with someone, our FLOWERS app can be your bestie in your pocket.

Just with a tap to a few steps to download our FLOWERS app - a platform where women can connect, share thoughts and experiences to support each other while tracking your period data most accurately with our AI technology. You will instantly feel safe to know that you are not the only one who is searching on the internet browser with the keyword of “puberty” for many reasons.

For more articles where you want to feel related to any of the menstrual of feminine health, go check our blogs.